Chromium polynicotinate and weight loss10/19/2023 ![]() Blood chemistries revealed no significant adverse effects from the ingestion of 600 microg of niacin-bound chromium daily over 2 months. Once chromium was given at these dose levels, there was a 'carry-over' effect. Niacin-bound chromium given to modestly dieting-exercising African-American women caused a significant loss of fat and sparing of muscle compared to placebo. Blood chemistries were not affected by intake of chromium for 2 months. In contrast to the previous findings, there was a significantly greater loss of fat in the placebo compared to the verum period in the second group of eight women who received chromium first (group 2). Most of the clinical trials available are of short duration (six. ![]() Some chromium studies have shown these benefits, but others have not. 7 However, chromium supplements have not been found to produce significant weight loss. Controlled studies of chromium supplementation have demonstrated little if any beneficial effect on weight or fat loss, and claims of weight loss in humans appear to be exaggerated. loss was essentially the same, but fat loss was significantly greater and non-fat body mass loss significantly less with chromium intake. Some people use chromium supplements to build muscle or trigger weight loss. In the first group of 10 women receiving niacin-bound chromium after the placebo period (group 1), b.w. Best easy-to-swallow supplement: PurePremium Chromium Picolinate. Best budget-friendly supplement: NOW Foods GTF Chromium. Contains a larger concentration of chromium in each capsule, so 1 a day may be all you need. Best low dose supplement: Superior Labs Chromium Picolinate. But like any supplement, it’s important to understand its potential side effects and interactions with medications. ![]() Chromium is a trace element that plays an important role in metabolism and blood sugar regulation. Fat and nonfat body masses were estimated using bioelectrical impedance (electrolipography). An easy-to-swallow capsule formulated to support already normal blood glucose levels and to help decrease carbohydrate cravings. Share this article Listen to this article on Spotify, or watch it on YouTube. Body weights (b.w.) and blood chemistries were measured by routine clinical methodology. One-half received placebo first (group 1), the other half received chromium first (group 2). Control and verum periods were each 2 months in duration. They received placebo three times a day (t.i.d.) during the control period and niacin-bound chromium, 200 microg t.i.d., during the verum period. Twenty overweight African-American women, engaged in a modest diet-exercise regimen, participated in a randomized, double-blinded, placebo-controlled, crossover study. Trivalent chromium (1000 g), as chromium picolinate, given without change in diet or activity level, caused a 38 mean improvement in glucose disposal rate. This pilot study was designed to determine whether 600 microg niacin-bound chromium ingested daily over 2 months by African-American women undergoing a modest dietary and exercise regimen influences weight loss and body composition.
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